DEEP TISSUE

Deep tissue massage is a type of massage therapy that focuses on realigning the deeper layers of muscle and connective tissue. It involves applying firm pressure and slow movements to target areas of tension and tightness in the body.

This involves applying firm pressure and slow movements to target areas of tension and tightness in the body. The purpose of deep tissue massage is to relieve chronic pain, relieve muscle knots and improve overall mobility and flexibility.

This type of massage may cause discomfort during the session, but it can bring lasting relief and promote relaxation.

A deep tissue massage will usually focus on your main areas of discomfort.

FULL-BODY MASSAGE

A full-body massage is a type of massage therapy that involves treating the entire body, from head to toe, using a variety of massage techniques. This usually includes the back, neck, shoulders, arms, hands, legs, feet and more.

The aim of a full body massage is to promote relaxation, reduce muscle tension, relieve stress and improve overall well-being.

Full body massages are beneficial for managing chronic pain, speeding up the recovery process, improving sleep quality, helping with digestion, reducing anxiety and relieving headaches (although it's worth contacting your doctor first if you suffer from migraines).

SPORTS MASSAGE

Un massage sportif est un type de massage therapy specifically designed for sportspeople or individuals engaged in physical activity. It involves a combination of techniques, including deep tissue massage, stretching and targeted pressure to improve sports performance, prevent injury and aid recovery.

Sports massage focuses on treating the unique needs of athletes, such as reducing muscle tension, improving flexibility, promoting circulation and accelerating the healing process. It can be used before an event to prepare the body, during an event to help performance, or after an event to aid recovery and relieve muscle soreness.

SOFT TISSUE HANDLING

IASTM, or Instrument Assisted Soft Tissue Manipulation, is a form of manual therapy that uses specialized tools to treat affected areas, such as muscles, tendons or ligaments, and gently glides or scrapes them over the skin.

This technique breaks down scar tissue, adhesions or fascial restrictions and stimulates blood flow to the area. It aims to improve range of movement, relieve pain and promote tissue healing. It is often used in the treatment of musculoskeletal disorders, sports injuries and rehabilitation.